Okkkkkkk.. Here to blog again. This place is still under abit of construction here and there. Spent an hour trying to move the stupid imeem player in the right position but i can't. It either appear or disappear but songs still playing.. -____-
I have got no choice but to reduce the size of the player to the extend its difficult to read the song titles and artists. DAMN IT. I will leave it as it is first until i got a way out. =/

This imeem player here will be a different playlist from my friendster profile one. This one is loaded with many songs which i like. Ranging from rock, pop, love songs with beautiful lyrics. So readers if my blog is bored, stay longer and try the tracks. I bet i got lots of nice songs you have never heard before.

Ok now down to business. About my past few days.. I WANT TO COMPLAIN!!
Why is it that everyday on the MRT train after i knockoff, i will be so god damn "lucky" to sit beside people who stinks?! My god i really will go crazy one day. The smell ar, i think i rather go smell the fishes in the wet market better. Or or might as well prefer to sit beside the rubbish chute. Wahhh. The "scent" that came out from these people ar, really make you want to vomit. Hard to describe. But guess you people can imagine. One of them is a china girl somemore. Working in popular one (Cause she was in her uniform) and her bloody uniform smells far worse than those NS guys' number 4 sial. Sit beside will die. Lucky i have "VICKS" inhaler. Using it to quit smoking but hey! Never thought that it have other uses too. =D

Work wise.. Market really bad. Quite many potential customers. But nearly none are ready to commit the money. All holding on. Shag... Anyway don't talk about this anymore. Let's move on.

Hmmmm. I decided to use this post entry to help "skinny guys". Yeah. No doubt about it. I was a real skinny guy. Before my national service 3 years back i was at a weight of about 45kg with a height of 178cm? Can you imagine that? LOL. Some of you don't have to imagine as already have known me for years. But hey now i'm around 60 plus standing at about the same height. (Of course not shorter la.)

So "skinny guys", i'm gonna help you. Though i don't even know do i have "male" readers or not.. LOL! Anyway.. I shall proceed.

You guys want to grow big size and escape from the word "skinny" or "bones" yeah? You will most probably be thinking about food rush, push-ups and gym. Well i have a better way. Its faster for sure.

You see people. For my case i got myself a bar bell. Unlike a dumbell (shorter version), a bar bell is the longer one you see on tv during the weight-lifting events. I got mine at Bukit Timah Plaza at about under $130? I can't remember clearly though. Its a bar with weights that adds up to about 55kg in total. All in steel of cause. Why am i recommending this? Well simply because it works. Cheaper and more convenient than making trips to gym and results faster than just plain push-ups. Let me explain further in detail.

One's appetite and how your body absorb the nutrients depend very much on your lifestyle. Forcing yourself in carrying real heavy weights almost immediately change everything. It opens up your tissues, tears your old muscles and regenerate new ones. I will say by force la. My way will be forcing your body. And when this happens, your need to sleep and the amount of food needed will then also increase. Trust me, just that simple. Try bar bell at maybe 40kg (Depending on how strong you are) and i think you can easily see results in just 2 mths. Now not everyone is very familiar with bar bell. I will write down what i do with it for you guys.

*Bar bell - 55kg*

Standing Lift (Behind head) - 15 times. (2 sets)
(In front) - 15 times. (1 set)

Careful for the above 2 exercise. Carry only what your body can take if not you will definitely hurt your spine. Like me. LOL. But well. I don't really care one. Haha.

Then

Front Or Bicep Lift (Like how you normally carry a dumbell with palm facing yourself)
- 15 times. (2 sets)
Front Or Triceps Lift (Like how you hold on to a trolley)
- 15 times. (2 sets)

Chest Press (Lie on floor with mat preferred. Best if you lift your knees and legs off the ground like the crunches sit up) - 30 times (3 sets)

Normal push-ups - 40 times (1 set)
Spider push-ups - 40 times (1 set)

Thats all. Simple. Should be able to finish all these within an hour. Best to do it almost everyday. So as to let your body get use to the amount of weight faster. I mean. I think everyone can do it. Why choose to stay skinny if you can have a better looking body? Just like why would girls want to be fat when they can choose to maintain slim? Same logic. You choose.

Well actually wanted to post a damn disgusting vid from youtube. My colleague showed me at my workplace and i swear anyone who watches it needs hours to get your appetite back. But its amazing la. Its Cambodia black magic. I can't find the vid to post because i forgot the vid name. It was in Cambodia language also.. -___-
Anyway the vid shows a guy chanting for quite some time. Then he got himself a chicken. Chant and pray for the chicken. Then he proceed to make deep cuts at the legs of the chicken. I would describe as the "knee" area. He then uses his might strength to pull off the chickens legs!!! WTF. Not yet finish. He then continue to chant and pray here and there. Continue by giving a deep slash at the neck of the chicken till it looks like the chicken head is hanging onto the neck. After he made sure its already dead, he then chanted again. Here comes the shocking part. He held the chicken's broken legs (one in each hand), and then carried the dead chicken by its 2 upper thigh. He then swing the dead body up and down, up and down for about 8 times. Not forgetting to mention, he's still chanting like "i don't know what". Out of the sudden, he let go. The dead body then fell to the ground. The next second. The chicken is alive again. Running around. Its like. OMG! WTF LAH!

Ya i promise to try my best. Get that vid and post it here. LOL. Actually here tying this entry just few minutes after my weight-lifting. And ya. Camwhored a lil. To ya. Show the difference to any "male" readers that, a 45kg guy like me can become what you will see in the pics below. Just follow my way. Trust me. Good luck people! :))


Shag face after working-out. =/




Lil bro is quite a good camera man given his age. LOL.








In renoma boxer trying to look like thai boxer. LAUGHS!


This pic is specially taken to remind my dear old MIKA. I'm cuter okay! XP

*Found these older pics below. Soooo. Post also lah! XP






Sleeping beauty. =X


Elder sis and me. :))


AND YES YES. LAST BUT NOT LEAST THIS CAN SAVE YOUR LIFE. LOL!

Alright thats all for today.

*Why am i acting so strange? Why am i suddenly out of control? Why am i having this feeling again after so long? Is it because of her appearance in my life?*